Last week I moaned that my beloved salute to the weekend, the "Friday Stoke", did not seem to generate the interest I felt it deserved. In reply, comments left on the post made it quite clear that it certainly has it's followers. Life is not all motivational speaking, goal setting and being free. Sometimes it is just about having a laugh (Thanks Tim!). Come to think of it, that is probably just as important as all that serious malarky. In that vein please enjoy the political incorrectness of the below.

I have probably teased long enough now about my next expedition plans and I just know the suspense has got everyone on tenterhooks like a world cup match (I can dream can't I?). Next week I am going to put us all out of our misery and make a bit of an announcement. I just have to get up the courage to do so. Once it is out there, no chance of turning back!

Interest in the Expedition School has jumped this week after some great exposure. There are only a couple of spots left so if you are keen do not hesitate. Come join us in the French Pyrenees for 3 days of fun and learning!