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<channel>
	<title>Mark Kalch</title>
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	<link>http://www.markkalch.com</link>
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		<title>Next descent is&#8230;</title>
		<link>http://www.markkalch.com/2010/08/next-descent-is/</link>
		<comments>http://www.markkalch.com/2010/08/next-descent-is/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 22:12:48 +0000</pubDate>
		<dc:creator>Mark Kalch</dc:creator>
				<category><![CDATA[expeditions]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[7 continents]]></category>
		<category><![CDATA[7 rivers]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[descent]]></category>
		<category><![CDATA[Expedition]]></category>
		<category><![CDATA[explorer]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[Jefferson River]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[Mark Kalch]]></category>
		<category><![CDATA[Mississippi River]]></category>
		<category><![CDATA[Missouri River]]></category>
		<category><![CDATA[paddle]]></category>
		<category><![CDATA[Red Rock River]]></category>

		<guid isPermaLink="false">http://www.markkalch.com/?p=3275</guid>
		<description><![CDATA[<p>When we finished our <a href="http://www.markkalch.com/expeditions/my-expeditions/">full human-powered source to sea descent of the Amazon River</a> I was elated to have achieved such a hard fought goal.  I also kind of figured it&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>When we finished our <a href="http://www.markkalch.com/expeditions/my-expeditions/">full human-powered source to sea descent of the Amazon River</a> I was elated to have achieved such a hard fought goal.  I also kind of figured it might take me a while to get back on a big river again.  Well it has been a good many months now and <a href="http://www.markkalch.com/expeditioniran">walking across Iran</a> in it&#8217;s entirety earlier this year might have been the trigger, (or is it final straw?) but I reckon it might be that time again&#8230;</p>
<p><center><a href="http://www.markkalch.com/wp-content/uploads/2010/08/Amazon-finish.jpg"><img class="alignnone size-full wp-image-3276" title="Amazon finish" src="http://www.markkalch.com/wp-content/uploads/2010/08/Amazon-finish.jpg" alt="" width="462" height="346" /></a></center></p>
<p></br><br />
The next hardest thing after <a href="http://www.markkalch.com/2010/06/7-rivers-7-continents/">having decided to complete a human-powered descent of the longest river on each continent</a> is coming up with a suitable ordering.  With the Amazon done I am left with 6 pretty special rivers to complete.  How do you choose the next?  I have spent a good number of weeks now researching furiously and scribbling notes in my journal in some sort of mad equation hoping to come up with a result.  I considered so many factors and by some luck I have managed to make sense of my quasi-mathematics to find a winner.</p>
<p><center><a href="http://www.markkalch.com/wp-content/uploads/2010/08/Picture-2.png"><img src="http://www.markkalch.com/wp-content/uploads/2010/08/Picture-2.png" alt="" title="Source of the Mississippi" width="591" height="350" class="alignnone size-full wp-image-3281" /></a></center></p>
<p></br><br />
<strong>In 2011, I will make a full human-powered source to sea descent of the Mississippi River in North America</strong> (or more accurately the Red Rock &#8211; Jefferson &#8211; Missouri &#8211; Mississippi).  At a touch under 6300km this river system is the 4th longest in the world behind just the Nile, Amazon and Yangtze rivers.  A whole lot of paddling!  I am amped to soon be on such a magnificent river.   No hippos, crocs or gun-toting rebels on this descent but a waterway as mighty as the Mississippi is taken lightly at one&#8217;s own peril.  Complacency leads to mistakes which leads to failure.  Not an option for me I am afraid!</p>
<p>I have a pretty accurate put-in date which I will reveal soon, as well as announcing in the coming weeks some pretty cool sponsorship news.  I plan to make the descent largely alone (ie. no team), but I would be stoked if anyone were to join me for a wee paddle if they so desired.<br />
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<p><a href="http://suunto.com/en-us/Products/Outdoor/Suunto-Core/Suunto-Core-Extreme-Edition-Silver/"><img class="alignnone size-full wp-image-2981" title="Suunto Core Extreme Edition Silver - Click for more info!" src="http://www.markkalch.com/wp-content/uploads/2010/06/945x300_Suunto_Core_Extreme_Edition_Silver_Banner.jpg" alt="" width="593" height="188" /></a></p>
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		<title>Friday Stoke</title>
		<link>http://www.markkalch.com/2010/08/friday-stoke-thirteen/</link>
		<comments>http://www.markkalch.com/2010/08/friday-stoke-thirteen/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 08:54:48 +0000</pubDate>
		<dc:creator>Mark Kalch</dc:creator>
				<category><![CDATA[expeditions]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[Expedition]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[Iran]]></category>
		<category><![CDATA[Mark Kalch]]></category>
		<category><![CDATA[Motivational speaker]]></category>
		<category><![CDATA[Persia]]></category>
		<category><![CDATA[Tehran]]></category>
		<category><![CDATA[Wend Mag]]></category>

		<guid isPermaLink="false">http://www.markkalch.com/?p=3254</guid>
		<description><![CDATA[<p>Usually, the &#8220;Friday Stoke&#8221; post is all about folks, other than me, doing awesome stuff and most often displayed as a video clip.  Today is different.</p>
<p>I have <a href="http://www.markkalch.com/2010/07/being-humble/">ranted before</a> about my&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Usually, the &#8220;Friday Stoke&#8221; post is all about folks, other than me, doing awesome stuff and most often displayed as a video clip.  Today is different.</p>
<p>I have <a href="http://www.markkalch.com/2010/07/being-humble/">ranted before</a> about my distaste (or at the very least unease) with continually &#8220;whoring&#8221; myself in the name of self-promotion.  Something I do realise is a necessary evil.  I am my own business after all.</p>
<p>But I am super stoked to show you guys today my latest published article.  It has been a very good run with articles for me over the last 4 months with 5 features published in some pretty wicked magazines.  However the one with which I am most proud appears in this month&#8217;s <a href="http://www.wendmag.com/">Wend Magazine</a> out of the US.</p>
<p><center><a href="http://www.markkalch.com/wp-content/uploads/2010/08/Iran-503-Proof.jpg"><img class="alignnone size-full wp-image-3255" title="Imprints of Persia" src="http://www.markkalch.com/wp-content/uploads/2010/08/Iran-503-Proof.jpg" alt="" width="669" height="432" /></a></center></p>
<p></br><br />
A gnarly 7-pager, with a bit of everything about this year&#8217;s <a href="http://www.markkalch.com/expeditioniran">walk across Iran</a>.  The photos that the guys at the mag chose from the bunch I sent through came out superbly.  All shot with a pretty simple <a href="http://www.sony.co.uk/product/dsb-body/dslr-a230">Sony Alpha A230 DSLR</a> (and to be honest a good number on auto!).  No matter they look ace!</p>
<p>But it is not just the look of the article, or even the way the words came together which make me so amped.  It was the way in which Kyle and his team at Wend approached the task from their end.  I had become a little too used to putting together a piece for publishing, emailing it off with a bunch of photos, collecting my money and running for the hills!  That is not how it works at Wend Mag.  They actually give a toss about what goes into their magazine and make sure only the best makes the cut.  Back and forth, with edits and re-writes, ideas thrown about from myself and Kyle, till finally we came up with something they were stoked about.</p>
<p>I have a nice shiny PDF of the entire article which I am sorely tempted to put up here for your reading pleasure, but you know what?  I reckon that might be doing Kyle and Wend Magazine a bit of a dis-service.  Never fear though!  You can get a sneak preview of the article <a href="http://www.wendmag.com/magazine/503/persia">here</a>.  Better still you can subscribe to the digital edition of the magazine <a href="http://www.wendmag.com/digital/">here</a>, for FREE!  Hard to beat that! (Just saw I also scored a double-page photo spread in the mag as well, with a shot of the Persian Gulf at the end of my walk.  Check out page 4-5. Sweet!)</p>
<p>Nice surf here yesterday.  Clean, 1m and sun shining.  Not looking so hot for the weekend (waves that is), but hey can&#8217;t win em&#8217; all!  Enjoy yours!<br />
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<p><center><a href="http://www.markkalch.com/2010/06/7-rivers-7-continents/"><img src="http://www.markkalch.com/wp-content/uploads/2010/07/Logo.7Rivers.jpg" alt="" title="Click for more info!" width="509" height="133" class="alignnone size-full wp-image-3087" /></a></center><br />
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		<title>School is out!</title>
		<link>http://www.markkalch.com/2010/08/school-is-out/</link>
		<comments>http://www.markkalch.com/2010/08/school-is-out/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 11:54:38 +0000</pubDate>
		<dc:creator>Mark Kalch</dc:creator>
				<category><![CDATA[expeditions]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[expedition school]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[Mark Kalch]]></category>
		<category><![CDATA[Pyrenees]]></category>
		<category><![CDATA[Rab]]></category>
		<category><![CDATA[Sony]]></category>
		<category><![CDATA[Zeal Optics]]></category>

		<guid isPermaLink="false">http://www.markkalch.com/?p=3233</guid>
		<description><![CDATA[<p>What a weekend!  The Expedition School went down starting Thursday evening and the last campers left on Monday.  In between we had a pretty awesome time!  I will get a&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>What a weekend!  The Expedition School went down starting Thursday evening and the last campers left on Monday.  In between we had a pretty awesome time!  I will get a full report up as soon as I have had a chance to breathe.  (Click on the pics to enlarge)</p>
<p><a href="http://www.markkalch.com/wp-content/uploads/2010/08/DSC0648-copy-small.jpg"><img src="http://www.markkalch.com/wp-content/uploads/2010/08/DSC0648-copy-small.jpg" alt="" title="First day in the mountains" width="300" height="199" class="alignnone size-full wp-image-3235" /></a>  <a href="http://www.markkalch.com/wp-content/uploads/2010/08/DSC0781-copy-small.jpg"><img src="http://www.markkalch.com/wp-content/uploads/2010/08/DSC0781-copy-small.jpg" alt="" title="Hard morning workouts" width="300" height="199" class="alignnone size-full wp-image-3238" /></a></p>
<p>A hard, hot as hell walk on the first day, a gnarly, big smile river day the next and a day at the beach to tie things up nicely on Sunday.  Breaks were spent discussing all the intricacies of mounting an independent expedition.  Early mornings spent getting through some tough workouts in the mist I hope woke everyone up nicely.  Throw in some bloody nice food and expedition dvds on the projector and I reckon it was a real hoot! </p>
<p><a href="http://www.markkalch.com/wp-content/uploads/2010/08/DSC9361-copy-small.jpg"><img src="http://www.markkalch.com/wp-content/uploads/2010/08/DSC9361-copy-small.jpg" alt="" title="Where the hell are we Mark?" width="300" height="199" class="alignnone size-full wp-image-3243" /></a>  <a href="http://www.markkalch.com/wp-content/uploads/2010/08/DSC0679-copy-small.jpg"><img src="http://www.markkalch.com/wp-content/uploads/2010/08/DSC0679-copy-small.jpg" alt="" title="Wishing we were already on the river!" width="300" height="199" class="alignnone size-full wp-image-3244" /></a></p>
<p>Thanks so much to everyone who came along and grateful for all the help I got from Dave and Holly.  Congrats to Sammy also, who won a sweet pair of Zeal Optics sunglasses.  Who was the online competition winner?  None other than Mister Lightweight himself, Phil Turner!</p>
<p>I will endeavour to get details of the Winter Expedition School up as soon as possible.  I cannot wait!<br />
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<p><center><a href="http://www.markkalch.com/2010/06/7-rivers-7-continents/"><img src="http://www.markkalch.com/wp-content/uploads/2010/07/Logo.7Rivers.jpg" alt="" title="Click for more info!" width="509" height="133" class="alignnone size-full wp-image-3087" /></a></center><br />
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		<title>Friday Stoke</title>
		<link>http://www.markkalch.com/2010/08/friday-stoke-twelve/</link>
		<comments>http://www.markkalch.com/2010/08/friday-stoke-twelve/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 09:26:48 +0000</pubDate>
		<dc:creator>Mark Kalch</dc:creator>
				<category><![CDATA[expeditions]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[adventurer]]></category>
		<category><![CDATA[Alborz]]></category>
		<category><![CDATA[explorer]]></category>
		<category><![CDATA[Iran]]></category>
		<category><![CDATA[Mark Kalch]]></category>
		<category><![CDATA[Motivational speaker]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Tehran]]></category>
		<category><![CDATA[Zagros]]></category>

		<guid isPermaLink="false">http://www.markkalch.com/?p=3215</guid>
		<description><![CDATA[<p>A little different stoke today and very much at odds with my current whereabouts.  I am spending a couple of weeks in South West France where it is furnace hot.&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>A little different stoke today and very much at odds with my current whereabouts.  I am spending a couple of weeks in South West France where it is furnace hot.  The reason?  For a bit of a break and ostensibly to get a load of writing done.  Verdict on both is average!  But getting there all the same.</p>
<p>I received an email last week from someone in <a href="http://www.markkalch.com/expeditioniran">Iran</a> who had come across my website.  They wished to share with me a photograph of their country which I have included below for you guys.</p>
<p><center><a href="http://www.markkalch.com/wp-content/uploads/2010/08/DSCN4555.jpg"><img class="alignnone size-full wp-image-3216" title="Iran by Niloofar" src="http://www.markkalch.com/wp-content/uploads/2010/08/DSCN4555.jpg" alt="" width="590" height="442" /></a></center></p>
<p></br><br />
It is a scene that brings back some great memories for me personally but is also very much at odds with the view many people have of the country.  Yes, there are a couple of large deserts kicking about there but the Alborz and Zagros Mountains in winter are stunning.  As far as the eye can see in open valleys there is nothing but snow.  An awesome sight!</p>
<p>One of the very reasons that next year I am organising and leading a trekking and climbing excursion in Iran.  I am stoked to be heading back and cannot wait.  The 2 week journey will divide it&#8217;s time between the Zagros in the south and Central Alborz in the north, taking on a bunch of amazing peaks.  With my friend Mohammad from <a href="http://www.mountainzone.ir">IRAN MountainZone</a> in charge of logistics in country it is sure to be unforgettable.  More information coming out soon!</p>
<p>Enjoy your weekend folks!<br />
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<p><center><a href="http://www.markkalch.com/2010/06/7-rivers-7-continents/"><img src="http://www.markkalch.com/wp-content/uploads/2010/07/Logo.7Rivers.jpg" alt="" title="Click for more info!" width="509" height="133" class="alignnone size-full wp-image-3087" /></a></center><br />
<br /></br></p>
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		<title>Friday Stoke</title>
		<link>http://www.markkalch.com/2010/07/friday-stoke-eleven/</link>
		<comments>http://www.markkalch.com/2010/07/friday-stoke-eleven/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 09:02:49 +0000</pubDate>
		<dc:creator>Mark Kalch</dc:creator>
				<category><![CDATA[expeditions]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Mark Kalch]]></category>
		<category><![CDATA[Motivational speaker]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Seb Montaz]]></category>
		<category><![CDATA[trekking]]></category>

		<guid isPermaLink="false">http://www.markkalch.com/?p=3204</guid>
		<description><![CDATA[<p>Today&#8217;s stoke is pretty self explanatory with notes on screen!  The plot?  Group of friends, dig the outdoors, make a vid.  Sweet!  Thanks again to <a href="http://sebmontaz.com">Seb</a>!</p>
<p></p>
<p><br />
I am off for 2&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s stoke is pretty self explanatory with notes on screen!  The plot?  Group of friends, dig the outdoors, make a vid.  Sweet!  Thanks again to <a href="http://sebmontaz.com">Seb</a>!</p>
<p><center><object width="500" height="281"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=13061726&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=13061726&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="281"></embed></object></center></p>
<p></br><br />
I am off for 2 weeks to the other side of Southern France for a spot of book writing (I gotta get that done!) and to film a couple of short clips.  </p>
<p>Don&#8217;t forget to enter the <a href="http://www.markkalch.com/2010/07/win-zeal-optics/">Zeal Optics comp</a> and generally dig life!<br />
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<p><a href="http://suunto.com/en-us/Products/Outdoor/Suunto-Core/Suunto-Core-Extreme-Edition-Silver/"><img class="alignnone size-full wp-image-2981" title="Suunto Core Extreme Edition Silver - Click for more info!" src="http://www.markkalch.com/wp-content/uploads/2010/06/945x300_Suunto_Core_Extreme_Edition_Silver_Banner.jpg" alt="" width="593" height="188" /></a></p>
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		<title>Bankruptcy of Soul</title>
		<link>http://www.markkalch.com/2010/07/bankruptcy-of-soul/</link>
		<comments>http://www.markkalch.com/2010/07/bankruptcy-of-soul/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 08:36:58 +0000</pubDate>
		<dc:creator>Mark Kalch</dc:creator>
				<category><![CDATA[expeditions]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[7 continents]]></category>
		<category><![CDATA[7 rivers]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[explorer]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[Mark Kalch]]></category>
		<category><![CDATA[Motivational speaker]]></category>
		<category><![CDATA[Steve Fisher]]></category>

		<guid isPermaLink="false">http://www.markkalch.com/?p=3188</guid>
		<description><![CDATA[<p>Sterling Hayden was (reportedly) an actor, author, sailor, model, Marine and OSS (secret!) agent.  He ran away to sea when he was 15 in 1931 and worked on yachts throughout&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Sterling Hayden was (reportedly) an actor, author, sailor, model, Marine and OSS (secret!) agent.  He ran away to sea when he was 15 in 1931 and worked on yachts throughout the US, Cuba and skippered a schooner to Tahiti when he was just 22.  He later became a model and leading man in Hollywood, touted by Paramount Pictures as &#8220;The Beautiful Blond Viking God&#8221;.  Bloody heck!  After only two films he enlisted in the Marines and then became an OSS undercover agent running guns to Yugoslav partisans behind German lines in WWII, where he was awarded for his bravery. </p>
<p><center><a href="http://www.redbullusa.com"><img src="http://www.markkalch.com/wp-content/uploads/2010/07/SteveFisher_02.jpg" alt="" title="RedBullUSA" width="610" height="406" class="alignnone size-full wp-image-3189" /></a><center></p>
<p></br><br />
I came across Sterling a while back via a quote of his which inspired a person whom I admire, kayaker, Steve Fisher (pictured above).  When Steve was on one of his first full-on kayaking expeditions, he and his team mates were sat around a fire when one of them quoted Sterling Hayden.  At this moment sat beside a river in Nepal, Steve knew what he was going to do for the rest of his life.  Steve recalled from what I can tell a slightly modified version which I have reproduced below.  What do you think?</p>
<p><em>&#8220;To be truly challenging, a voyage, like a life, must rest on a firm foundation of financial unrest&#8230;where, then, lies the answer? In choice. Which shall it be: bankruptcy of pocket or bankruptcy of soul? &#8221; </em></p>
<p>I choose neither!  I am pretty solid on the soul, now to work a bit more on the pocket part!<br />
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		<title>Win Zeal Optics!</title>
		<link>http://www.markkalch.com/2010/07/win-zeal-optics/</link>
		<comments>http://www.markkalch.com/2010/07/win-zeal-optics/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 08:47:59 +0000</pubDate>
		<dc:creator>Mark Kalch</dc:creator>
				<category><![CDATA[Sponsorship]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[adventurer]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[explorer]]></category>
		<category><![CDATA[Mark Kalch]]></category>
		<category><![CDATA[polarized]]></category>
		<category><![CDATA[speaker]]></category>
		<category><![CDATA[sunglasses]]></category>
		<category><![CDATA[ZB-13]]></category>
		<category><![CDATA[Zeal Optics]]></category>

		<guid isPermaLink="false">http://www.markkalch.com/?p=3150</guid>
		<description><![CDATA[<p>I am stoked, thanks to the awesome guys at <a href="http://www.zealoptics.com">Zeal Optics</a> and as part of the <a href="http://www.markkalch.com/expeditionschool">Expedition School</a>, to give away a bunch of very cool gear!</p>
<p><strong>Zeal Optics</strong> have been an amazing&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I am stoked, thanks to the awesome guys at <a href="http://www.zealoptics.com">Zeal Optics</a> and as part of the <a href="http://www.markkalch.com/expeditionschool">Expedition School</a>, to give away a bunch of very cool gear!</p>
<p><strong>Zeal Optics</strong> have been an amazing sponsor over the last 3 years and super supportive of anything I do.  Zeal Optics are just like me.  Stoked to be doing what they do and with a real passion and &#8220;zeal&#8221; for the outdoors.  Without doubt they make some of the best eyewear available on the planet!.  Anyway, great company, awesome kit.  End of story.  Now watch the clip below.</p>
<p><center><object width="500" height="375"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=13599744&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=13599744&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="375"></embed></object></center></p>
<p><em>NB.  I swear I did not read that spiel off a prompter.  It took about 100 takes just to bumble those few words out and that was the best of a bad bunch!</em></p>
<p>Right, how to win!  I have a bunch of hats, (as you saw in the clip) and a pair of <strong>Zeal Optics Tenacity sunglasses with ZB-13 polarized lenses</strong> to give-away.  All you need to do to be in the running is the below.  Simple.</p>
<p>1.  Answer this question:  How many grey Zeal Optics hats are shown in the clip?</p>
<p>2.  Email me (mark@markkalch.com) with your answer and Twitter name*</p>
<p>3.  Follow me (<a href="http://www.twitter.com/MarkKalch">MarkKalch</a>) and Zeal Optics (<a href="http://www.twitter.com/ZealOptics">ZealOptics</a>) on Twitter and tweet the following &#8211; &#8220;I just entered to win sunglasses from @ZealOptics thanks to @MarkKalch. Stoked! You can too! http://bit.ly/brT99Q&#8221; (no need for the parentheses) </p>
<p>*If you are honestly not a Twit like so many of us, just email me the answer (and tell your friends about it!).  If you are on Twitter, be nice and follow Zeal Optics and myself.  Good Karma!</p>
<p>Easy enough?  I will be drawing the winner at random on the weekend of the <strong>Expedition School</strong> (August 20-22).  </p>
<p><strong>First prize</strong> is 1 pair of Zeal Optics Tenacity sunglasses with ZB-13 polarized lenses plus a sweet Zeal Optics cap and stickers.  I also have a couple of runner-up prizes of caps and stickers to give-away.<br />
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<p><center><a href="http://www.zealoptics.com"><img class="size-full wp-image-88 aligncenter" title="Click here for more info" src="http://www.markkalch.com/wp-content/uploads/2009/05/link-to-zeal-optics.jpg" alt="Click here for more info" width="500" height="100" /></a></center><br />
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		<title>Friday Stoke</title>
		<link>http://www.markkalch.com/2010/07/friday-stoke-ten/</link>
		<comments>http://www.markkalch.com/2010/07/friday-stoke-ten/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 19:36:08 +0000</pubDate>
		<dc:creator>Mark Kalch</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[adventurer]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[explorer]]></category>
		<category><![CDATA[Mark Kalch]]></category>
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		<category><![CDATA[prizes]]></category>
		<category><![CDATA[Red Bull]]></category>
		<category><![CDATA[stoke]]></category>
		<category><![CDATA[sunglasses]]></category>
		<category><![CDATA[Zeal Optics]]></category>

		<guid isPermaLink="false">http://www.markkalch.com/?p=3140</guid>
		<description><![CDATA[<p>As always, hectic times here in the mountains.  Some my own doing by being a mite dis-organised or just plain faffing about.  On top of that I have busted my&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>As always, hectic times here in the mountains.  Some my own doing by being a mite dis-organised or just plain faffing about.  On top of that I have busted my neck training which is a real drag.  Having finally recovered from shoulder recon and being able to train hard again, I go get an ego and don&#8217;t tap out when I should! Stupid! I am now walking around like Frankenstein, loaded up on Ibuprofen and an ice pack tied to my neck with a pair of thermal long johns, trying to keep good posture.  I kid you not! What a sight!</p>
<p>My good friends at <a href="http://www.zealoptics.com">Zeal Optics</a> have sent through some fantastic prizes for me to giveaway.  I have a bunch of <a href="http://tweetphoto.com/34179456">awesome hats and some very cool sunglasses</a> to give out to some lucky folks.  Everyone attending the <a href="http://www.markkalch.com/expeditionschool">Expedition School</a> will score some very nice kit just for turning up, as well as having the chance to win a pair of sunglasses.  But, if you can&#8217;t come along then you still have the chance to win sunglasses and hats.  I promise a post on Monday will reveal all and how you can win! TIP: I am not so famous or loved, so you probably have a very good chance of winning with a little effort!</p>
<p>Right, today&#8217;s stoke is wing-suit flying.  Done before, but this one is a little different.  Red Bull sent some of their Air Force guys to Seattle in the US, to do a fly by of the iconic Space Needle.  Results below! Cool as!</p>
<p><center><object width="480" height="270"><param name="movie" value="http://play.freecaster.com/player/FCPlayer.swf?id=Y0lEPTEwMTI1MTMmYXBJRD0xMDAwMDA3"/><param name="allowscriptaccess" value="always" /><embed src="http://play.freecaster.com/player/FCPlayer.swf?id=Y0lEPTEwMTI1MTMmYXBJRD0xMDAwMDA3" width="480" height="270" type="application/x-shockwave-flash" allowFullScreen="true" allowscriptaccess="always" /></object></center></p>
<p></br><br />
Have an ace weekend!  Competition details next week I promise!<br />
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<p><center><a href="http://www.zealoptics.com"><img class="size-full wp-image-88 aligncenter" title="Click here for more info" src="http://www.markkalch.com/wp-content/uploads/2009/05/link-to-zeal-optics.jpg" alt="Click here for more info" width="500" height="100" /></a></center><br />
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		<title>Being humble</title>
		<link>http://www.markkalch.com/2010/07/being-humble/</link>
		<comments>http://www.markkalch.com/2010/07/being-humble/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 14:09:23 +0000</pubDate>
		<dc:creator>Mark Kalch</dc:creator>
				<category><![CDATA[expeditions]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[7 continents]]></category>
		<category><![CDATA[7 rivers]]></category>
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		<category><![CDATA[Nikki Kelly]]></category>
		<category><![CDATA[Teva]]></category>

		<guid isPermaLink="false">http://www.markkalch.com/?p=3126</guid>
		<description><![CDATA[<p>I dig <a href="http://twitter.com/MarkKalch">Twitter</a>, <a href="http://www.facebook.com/home.php?#!/pages/Mark-Kalch/102276566482296?ref=ts">Facebook</a> and my website for enabling me to alert other people on what I am up to and to interact with others about their goings on.  One thing&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I dig <a href="http://twitter.com/MarkKalch">Twitter</a>, <a href="http://www.facebook.com/home.php?#!/pages/Mark-Kalch/102276566482296?ref=ts">Facebook</a> and my website for enabling me to alert other people on what I am up to and to interact with others about their goings on.  One thing that pains me so much is &#8220;whoring&#8221; myself on these same applications.  </p>
<p><strong>Latest tweet</strong>:  Just wrote a new article! Look at me, I am so brilliant! (or something to that effect).  </p>
<p>I still struggle to get my head around the fact that my business and myself are one and the same.  It is difficult for me to constantly shout out to people about what I am doing without feeling that I am patting myself rather too hard on the back at the same time.  It is a constant battle to post or tweet about my latest article or latest project (which I must do to stay in business) and at the same time think, &#8220;You plonker!  You&#8217;re not so great.&#8221;.</p>
<p>So it is always refreshing and delightful to meet or hear about folks who are at the top of the game and either do not need to tell everyone about how good they are or just don&#8217;t feel like it.  You know who I mean.  The quiet bloke sipping water at a BBQ while everyone is drinking beer.  When asked what he does, quietly responds with something about athletics.  You find out later he is a world champion javelin thrower.  Or the guy who plays for the local footy team in Perth, Western Australia.  Oh yeh, you mean the <a href="http://www.westcoasteagles.com.au/Default.aspx">West Coast Eagles</a>?  What about the girl who does a bit of paddling?  Turns out she is <a href="http://www.teva.com/tribe/team/kayaking/nikkikelly.aspx?t=team">Nikki Kelly</a>, one of the best kayakers on the planet!</p>
<p><center><a href="www.teva.com"><img src="http://www.markkalch.com/wp-content/uploads/2010/07/nikkikelly.jpg" alt="" title="Nikki Kelly  - Teva Tribe" width="400" height="250" class="alignnone size-full wp-image-3127" /></a></center></p>
<p></br><br />
In a crowded room of people, these guys would never tell you exactly who they are.  I would like to think I conduct myself (whatever level I am on &#8211; I am not a world champ at anything&#8230;yet!) in the same manner in a social setting.  But here I am on the internet pushing myself like Burger King and Microsoft!  What a bummer!  The things we do!<br />
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		<title>Onyx River</title>
		<link>http://www.markkalch.com/2010/07/onyx-river/</link>
		<comments>http://www.markkalch.com/2010/07/onyx-river/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 08:22:02 +0000</pubDate>
		<dc:creator>Mark Kalch</dc:creator>
				<category><![CDATA[equipment]]></category>
		<category><![CDATA[expeditions]]></category>
		<category><![CDATA[7 continents project]]></category>
		<category><![CDATA[7 rivers]]></category>
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		<category><![CDATA[Mark Kalch]]></category>
		<category><![CDATA[Motivational speaker]]></category>
		<category><![CDATA[Onyx River]]></category>

		<guid isPermaLink="false">http://www.markkalch.com/?p=3112</guid>
		<description><![CDATA[<p>I am looking forward in one way or another to running all the rivers in my <a href="http://www.markkalch.com/2010/06/7-rivers-7-continents/">7 rivers, 7 continents project</a>.  The vastness of the Volga, the isolation of the&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I am looking forward in one way or another to running all the rivers in my <a href="http://www.markkalch.com/2010/06/7-rivers-7-continents/">7 rivers, 7 continents project</a>.  The vastness of the Volga, the isolation of the Nile, the Huckleberry Finn-ness of the Mississippi and of course the sheer uniqueness of the Onyx River in Antarctica.</p>
<p><center><a href="http://www.markkalch.com/wp-content/uploads/2010/07/Lake_Vanda_map.jpg"><img src="http://www.markkalch.com/wp-content/uploads/2010/07/Lake_Vanda_map.jpg" alt="" title="Click to enlarge" width="400" height="193" class="alignnone size-full wp-image-3113" /></a></center></p>
<p></br><br />
I am still in the preliminary stages of planning and research but the Onyx looks set to be a river to remember, not least because it is just 40km long!  A touch less than the 6000km plus kilometres of the Nile, Yangtze and Mississippi Rivers each!  According to that source that is never wrong and oh so accurate at all times (!), Wiki, the river runs only for a few months each year in the Antarctic summer.  Word is that it has been run before, at least in part by some Kiwi researchers who were stationed down there.  </p>
<p>The landscape that the river passes through is magnificent.  Pure Antarctic desert!  Bleak but unforgettable terrain.  </p>
<p>The logistics, permissions, cost and overall feasibility of running this river are all up for question.  But in spite of any obstacles I may encounter I would hazard that it will not be the most difficult of my 7 rivers.  Tough?  You bet!  But with a distinct lack of crocs, disease, men with guns and corruption I will take on whatever it can throw at me.</p>
<p>How will I run this bad boy?  It looks in parts to be a very shallow, low volume river so I would be extremely reluctant to haul a 14 foot raft down it.  Portaging for long stretches can be a real drag (no pun intended!)  Kayak would seem, at first glance to be my best bet.  It really does depend what further research reveals.  Perhaps something that I talked a little about in a <a href="http://www.markkalch.com/2010/06/staying-new/">recent post</a> might be in order!<br />
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